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Lemon Grass (Citronella)
Better-Eats can suggest healthier alternatives for a food.
Lemon Grass (Citronella) Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90
Lemon Grass (Citronella)
99
90%
4%
6%
Low
High
Low
70.6 g
0 g
0.1 g
0.2 g
8.2 mg
65 mg
6 IU
0.08 mg
0 mcg
2.6 mg
0 mg
0.12 g
0 g
6 mg
0 g
0 g
x
96
Cowpea, Immature Seeds (Boiled, Drained)
97
83%
4%
13%
Low
High
Low
75.5 g
5 g
0 g
0.2 g
1.1 mg
128 mg
791 IU
0.06 mg
0 mcg
2.2 mg
0.22 mg
0 mg
0.1 g
0 g
4 mg
3.2 g
0 g
x
91
Unprepared Kernels on Cob Frozen White Sweet Corn
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g
x
98
Beet Greens
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
93
Unprepared Frozen Immature Seeds Cowpeas (Blackeyes)
139
70%
4%
25%
Low
High
Low
64.2 g
5 g
0.1 g
0.3 g
2.4 mg
26 mg
84 IU
0.11 mg
0 mcg
4 mg
0 mg
0.19 g
0 g
6 mg
0 g
0 g