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Pepper or Hot Ready-To-Serve Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11
57%
27%
16%
Average
High
Low
90 g
0.3 g
0 g
0.2 g
0.48 mg
8 mg
162 IU
0.16 mg
0 mcg
74.8 mg
0.12 mg
0 mg
0.05 g
0 g
2642.8 mg
1.3 g
0 g
x
12
21%
45%
34%
Low
Average
Low
95.2 g
0.6 g
0.1 g
0.4 g
1.2 mg
12 mg
1640.2 IU
0.15 mg
0 mcg
4.5 mg
0.01 mg
0 mg
0.11 g
0 g
633 mg
0.1 g
0 g
x
71
67%
12%
22%
Low
High
Low
82.4 g
1.9 g
0.4 g
0.2 g
0.77 mg
17 mg
552 IU
0.07 mg
0.01 mcg
0 mg
0.2 mg
2 mg
0.3 g
0 g
166 mg
5.1 g
0 g
x
27
77%
4%
19%
Low
High
Low
89.9 g
1.6 g
0 g
0.1 g
0.46 mg
27 mg
292 IU
0.18 mg
0 mcg
1.9 mg
1.2 mg
0 mg
0.03 g
0 g
599.9 mg
3.1 g
0 g
x
87
64%
28%
8%
Low
Average
Low
80 g
2.6 g
0.6 g
1.2 g
0.72 mg
22 mg
751.9 IU
0.17 mg
0 mcg
2 mg
2.4 mg
2 mg
0.7 g
0 g
30 mg
8.8 g
0 g