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Hearts of Palm (Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
54%
16%
30%
Average
High
Low
90.2 g
2.4 g
0.1 g
0.2 g
3.1 mg
58 mg
0 IU
0.02 mg
0 mcg
7.9 mg
0 mg
0.13 g
0 g
426 mg
0 g
0 g
x
82
78%
4%
18%
Low
High
Low
73.5 g
4.1 g
0.1 g
0.2 g
3 mg
36 mg
1524.8 IU
0.22 mg
0 mcg
21.9 mg
4.3 mg
0 mg
0.1 g
0 g
98 mg
12.2 g
0 g
x
21
82%
4%
14%
Low
High
Low
92.5 g
1.3 g
0 g
0.1 g
0.5 mg
7 mg
720.9 IU
0.15 mg
0 mcg
68 mg
0.69 mg
0 mg
0.01 g
0 g
1172.8 mg
3.1 g
0 g
x
23
74%
10%
16%
Low
High
Low
93.1 g
1.9 g
0 g
0.2 g
1.7 mg
6 mg
2654.7 IU
0.21 mg
0 mcg
84.9 mg
0.69 mg
0 mg
0.05 g
0 g
14 mg
2.7 g
0 g
x
3
49%
37%
14%
Average
High
Low
97.9 g
0 g
0.63 mg
34 mg
0 IU
0.03 mg
0 mcg
11.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g