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Sun-Dried Tomatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
73%
9%
18%
Low
High
Low
14.6 g
12.3 g
0.5 g
1.1 g
9.1 mg
110 mg
873.9 IU
0.33 mg
0 mcg
39.2 mg
0.01 mg
0 mg
0.43 g
0 g
2095.1 mg
37.6 g
0 g
x
213
39%
53%
8%
Low
Average
Low
53.8 g
5.8 g
8.7 g
2.1 g
2.7 mg
47 mg
1286.1 IU
0.32 mg
0 mcg
101.8 mg
0 mg
1.9 g
0 g
266 mg
0 g
0 g
x
23
76%
7%
18%
Low
High
Low
93 g
1.1 g
0 g
0.1 g
0.51 mg
13 mg
642 IU
0.08 mg
0 mcg
23.4 mg
0.38 mg
0 mg
0.03 g
0 g
13 mg
4 g
0 g
x
15
66%
13%
22%
Low
High
Low
95.3 g
0.7 g
0 g
0.1 g
0.49 mg
11 mg
0 IU
0.06 mg
0 mcg
9 mg
0 mg
0.04 g
0 g
23 mg
0 g
0 g
x
18
77%
5%
18%
Low
High
Low
94.3 g
0.7 g
0 g
0 g
0.68 mg
11 mg
489.1 IU
0.08 mg
0 mcg
22.8 mg
0.56 mg
0 mg
0.01 g
0 g
11 mg
2.5 g
0 g