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Healthy alternative to Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Quaker - Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
390
80%
12%
8%
Low
High
Low
3.5 g
5.6 g
1.4 g
1.1 g
2.7 mg
64 mg
19 IU
0.19 mg
0.09 mcg
0.7 mg
0 IU
0.79 mg
0 mg
2.6 g
0 g
253 mg
33.6 g
0 g
x
384
81%
11%
8%
Low
High
Low
3.5 g
6.4 g
2 g
1.6 g
3 mg
38 mg
1249.9 IU
3.3 mg
10 mcg
2 mg
67 IU
2.3 mg
0 mg
1.4 g
0 g
247 mg
29 g
0 g
x
467
56%
34%
10%
Average
High
Low
1.4 g
5.2 g
5.8 g
3.2 g
4.3 mg
86 mg
0 IU
0.12 mg
0 mcg
0.1 mg
0 IU
3.8 mg
0 mg
2.2 g
0 g
33 mg
20.4 g
0 g
x
387
81%
12%
8%
Low
High
Low
3.5 g
6.1 g
2.2 g
1.7 g
3.7 mg
39 mg
1531.2 IU
4.1 mg
12.2 mcg
2 mg
82 IU
2.4 mg
0 mg
1.3 g
0 g
219 mg
28 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g