Quaker - Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

43

Quaker - Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat

390

80%

12%

8%

Low

High

Low

3.5 g

5.6 g

1.4 g

1.1 g

2.7 mg

64 mg

19 IU

0.19 mg

0.09 mcg

0.7 mg

0 IU

0.79 mg

0 mg

2.6 g

0 g

253 mg

33.6 g

0 g

x

73

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Low Fat Granola With Raisins

384

81%

11%

8%

Low

High

Low

3.5 g

6.4 g

2 g

1.6 g

3 mg

38 mg

1249.9 IU

3.3 mg

10 mcg

2 mg

67 IU

2.3 mg

0 mg

1.4 g

0 g

247 mg

29 g

0 g

x

53

Quaker - SUN COUNTRY Granola With Almonds QUAKER Cereals Ready-To-Eat

467

56%

34%

10%

Average

High

Low

1.4 g

5.2 g

5.8 g

3.2 g

4.3 mg

86 mg

0 IU

0.12 mg

0 mcg

0.1 mg

0 IU

3.8 mg

0 mg

2.2 g

0 g

33 mg

20.4 g

0 g

x

74

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Low Fat Granola Without Raisins

387

81%

12%

8%

Low

High

Low

3.5 g

6.1 g

2.2 g

1.7 g

3.7 mg

39 mg

1531.2 IU

4.1 mg

12.2 mcg

2 mg

82 IU

2.4 mg

0 mg

1.3 g

0 g

219 mg

28 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g