Malt-O-Meal - TOOTIE FRUITIES MALT-O-MEAL Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

69

Malt-O-Meal - TOOTIE FRUITIES MALT-O-MEAL Cereals Ready-To-Eat

401

88%

7%

5%

Low

High

Low

1.5 g

2.5 g

1.5 g

1 g

15.5 mg

407 mg

4130.3 IU

2.6 mg

5.8 mcg

70.3 mg

148 IU

0.26 mg

1 mg

0.69 g

0.6 g

464 mg

45.7 g

0 g

x

72

Malt-O-Meal - Crispy Rice MALT-O-MEAL Cereals Ready-To-Eat

381

91%

3%

7%

Low

High

Low

3.4 g

1 g

0.3 g

0.4 g

35.1 mg

7 mg

2920.5 IU

2.9 mg

6.1 mcg

62.1 mg

132 IU

0.11 mg

1 mg

0.47 g

0 g

898.9 mg

9 g

0 g

x

76

Malt-O-Meal - MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat

394

84%

8%

7%

Low

High

Low

1.7 g

4.6 g

1.4 g

1.3 g

19.3 mg

457 mg

2969.6 IU

2.6 mg

7.3 mcg

29.7 mg

177 IU

0.29 mg

1 mg

0.72 g

0 g

734.9 mg

42.8 g

0 g

x

72

Malt-O-Meal - Ready-To-Eat Apple ZINGS MALT-O-MEAL Cereals

395

88%

6%

5%

Low

High

Low

2.2 g

2.8 g

1.3 g

0.8 g

17.1 mg

429 mg

2790.2 IU

2.6 mg

6.4 mcg

59.7 mg

123 IU

0.26 mg

1 mg

0.45 g

0.2 g

514 mg

42.9 g

0 g

x

69

Malt-O-Meal - MALT-O-MEAL, Frosted Flakes Cereals Ready-To-Eat

387

94%

1%

5%

Low

High

Low

2.1 g

1.9 g

0.1 g

0.2 g

14.3 mg

0 mg

3949.9 IU

4 mg

5.5 mcg

61.5 mg

172 IU

0.05 mg

0 mg

0.13 g

0 g

573 mg

37.4 g

0 g