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Soup Soda Saltines Crackers Includes Oyster Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
421
72%
19%
9%
Low
High
Low
4 g
2.9 g
2.2 g
4.1 g
5.1 mg
21 mg
1 IU
0.06 mg
0.09 mcg
0 mg
1.1 mg
0 mg
2 g
0.4 g
1115.9 mg
2.2 g
0 g
x
421
72%
19%
9%
Low
High
Low
4 g
2.9 g
2.2 g
4.1 g
5.1 mg
119 mg
0 IU
0.06 mg
0 mcg
0 mg
1.1 mg
0 mg
2 g
0.4 g
636 mg
2.2 g
0 g
x
434
67%
25%
9%
Low
High
Low
4.1 g
3 g
6.4 g
1.7 g
5.4 mg
119 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
2.9 g
0 g
766 mg
0 g
0 g
x
393
85%
4%
11%
Low
High
Low
3.4 g
2.7 g
0.1 g
0.7 g
7.7 mg
22 mg
0 IU
0.08 mg
0 mcg
0 mg
0.12 mg
0 mg
0.24 g
0 g
636 mg
0.4 g
0 g
x
423
72%
21%
6%
Low
High
Low
4.4 g
2.8 g
4.1 g
3.8 g
3.7 mg
24 mg
2 IU
0.06 mg
0 mcg
0 mg
0.33 mg
0 mg
1.5 g
0 g
604.9 mg
31.1 g
0 g