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Regular Standard Snack-Type Crackers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
504
49%
46%
5%
Low
Average
Low
3.5 g
2.1 g
6.7 g
12.6 g
3.8 mg
95 mg
0 IU
0.06 mg
0 mcg
0 mg
3.6 mg
0 mg
5.4 g
0.9 g
864.9 mg
7.5 g
0 g
x
502
49%
45%
6%
Low
Average
Low
3.5 g
1.6 g
10.6 g
9.5 g
3.6 mg
120 mg
0 IU
0.05 mg
0 mcg
0 mg
2 mg
0 mg
3.8 g
0 g
373 mg
1.8 g
0 g
x
474
54%
39%
7%
Low
Average
Low
3.1 g
4.5 g
11.4 g
2.8 g
4.4 mg
49 mg
0 IU
0.14 mg
0 mcg
0 mg
0.5 mg
0 mg
5.2 g
0 g
795.1 mg
13 g
0 g
x
477
52%
40%
8%
Low
Average
Low
3.9 g
1.9 g
11.3 g
2.6 g
2.4 mg
257 mg
62 IU
0.05 mg
0.1 mcg
0.1 mg
0.22 mg
2 mg
6.1 g
0 g
1400.8 mg
3.2 g
0 g
x
494
47%
44%
9%
Average
Average
Low
2.9 g
2.3 g
13.8 g
4.7 g
2.8 mg
81 mg
4 IU
0.15 mg
0.01 mcg
0 mg
2.1 mg
0 mg
4.9 g
0 g
717.9 mg
10.5 g
0 g