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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

5

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406

70%

26%

4%

Low

Average

Low

10.4 g

1.1 g

4.8 g

1 g

5 mg

32 mg

12 IU

0 mg

25 mg

2.8 g

3.3 g

561 mg

36.1 g

0 g

x

6

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468

62%

34%

4%

Low

Low

Low

3 g

1.8 g

7.8 g

1.7 g

3.1 mg

36 mg

2 IU

0 mg

1 mg

3.7 g

4.3 g

471 mg

32.6 g

0 g

x

7

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407

68%

28%

4%

Low

Average

Low

9.9 g

1.1 g

5 g

1 g

4.5 mg

44 mg

6 IU

0 mg

0 mg

2.9 g

3.7 g

555 mg

35 g

0 g

x

7

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421

65%

30%

5%

Low

Low

Low

10.3 g

2.9 g

5.7 g

1.3 g

2.5 mg

35 mg

15 IU

0 mg

10 mg

3.2 g

3.9 g

394 mg

34.5 g

0 g

x

8

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411

67%

28%

5%

Low

Average

Low

10.6 g

1.5 g

5 g

1.2 g

2.5 mg

25 mg

19 IU

0 mg

16 mg

3 g

3.6 g

639.9 mg

0 g

0 g