Archway - ARCHWAY Gourmet Apple'n Raisin Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

6

Archway - ARCHWAY Gourmet Apple'n Raisin

435

61%

34%

5%

Low

Low

Low

9.5 g

2.5 g

6.4 g

2.4 g

2.5 mg

34 mg

10 IU

0 mg

7 mg

3.6 g

4.3 g

527.1 mg

34 g

0 g

x

8

Archway - ARCHWAY Gourmet Ruth's Golden Oatmeal

431

60%

34%

5%

Low

Average

Low

10.9 g

2.7 g

5.7 g

4.1 g

2.3 mg

36 mg

20 IU

0 mg

8 mg

3.3 g

3.4 g

390.9 mg

33.7 g

0 g

x

28

Archway - ARCHWAY Ruth's Oatmeal

428

61%

33%

6%

Low

Average

Low

10 g

2.6 g

5.6 g

2.4 g

2.8 mg

31 mg

34 IU

0 mg

16 mg

3.5 g

0 g

440 mg

34.1 g

0 g

x

68

Bagels, Cinnamon Raisin

273

80%

6%

14%

Low

High

Low

32 g

2.3 g

0.2 g

0.7 g

3.8 mg

19 mg

73 IU

0.06 mg

0 mcg

0.7 mg

0.31 mg

0 mg

0.27 g

0 g

322 mg

6 g

0 g

x

19

Archway - Fat Free Oatmeal Raisin ARCHWAY Home Style Cookies

348

91%

4%

5%

Low

High

Low

12.1 g

2.1 g

0.6 g

0.6 g

2.5 mg

32 mg

5 IU

0 mg

44 mg

0.32 g

0 g

575.9 mg

47.1 g

0 g