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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
461
57%
39%
4%
Low
Low
Low
8 g
2.6 g
6.8 g
3.5 g
2.9 mg
18 mg
11 IU
0 mg
10 mg
5.1 g
4.3 g
283 mg
34.9 g
0 g
x
466
55%
40%
5%
Low
Low
Low
7.3 g
2.8 g
7.2 g
4.2 g
3.2 mg
174 mg
19 IU
0 mg
0 mg
5.1 g
4.1 g
282 mg
0.7 g
0 g
x
411
67%
28%
5%
Low
Average
Low
10.6 g
1.5 g
5 g
1.2 g
2.5 mg
25 mg
19 IU
0 mg
16 mg
3 g
3.6 g
639.9 mg
0 g
0 g
x
421
65%
30%
5%
Low
Low
Low
10.3 g
2.9 g
5.7 g
1.3 g
2.5 mg
35 mg
15 IU
0 mg
10 mg
3.2 g
3.9 g
394 mg
34.5 g
0 g
x
400
66%
30%
5%
Low
Low
Low
15 g
2.2 g
4.1 g
1.1 g
2.4 mg
20 mg
60 IU
0 mg
6 mg
5.1 g
2.8 g
318 mg
30.1 g
0 g