Better-Eats can suggest healthier alternatives for a food.


Cheese-Flavor Puffs or Twists Extruded Corn-Based Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
565
37%
59%
4%
Low
Average
Low
1.8 g
1.9 g
10.5 g
19.1 g
1.8 mg
58 mg
127 IU
0.08 mg
0.48 mcg
0 mg
1 IU
4.7 mg
7 mg
5.7 g
0.8 g
910 mg
2.9 g
0 g
x
558
39%
57%
4%
Low
Average
Low
1.5 g
2.2 g
10.4 g
18.6 g
1.1 mg
58 mg
0 IU
0.06 mg
0 mcg
0 mg
5.1 mg
4 mg
5.5 g
0.8 g
896 mg
2.8 g
0 g
x
499
53%
41%
6%
Low
Average
Low
2 g
3.9 g
13.4 g
3.1 g
3.7 mg
29 mg
120 IU
0.15 mg
0 mcg
1.8 mg
2.7 mg
0 mg
4.3 g
0 g
981 mg
4.8 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
5.2 g
9.5 g
16.2 g
1.5 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
518
47%
48%
5%
Low
Average
Low
0.3 g
5.3 g
7.9 g
14 g
1.3 mg
164 mg
0 IU
0.12 mg
0 mcg
0 mg
1.4 mg
0 mg
3.6 g
0.6 g
615.9 mg
1.2 g
0 g