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Salted Plain Hard Pretzels Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
83%
6%
11%
Low
High
Low
3.4 g
3 g
1.2 g
1.1 g
5.2 mg
18 mg
0 IU
0.04 mg
0 mcg
0 mg
0.35 mg
0 mg
0.5 g
0 g
1357 mg
2.8 g
0 g
x
362
83%
6%
11%
Low
High
Low
3.9 g
7.7 g
1 g
0.8 g
2.7 mg
28 mg
0 IU
0.27 mg
0 mcg
1 mg
0 mg
0.56 g
0 g
203 mg
0 g
0 g
x
381
82%
8%
9%
Low
High
Low
3.3 g
2.8 g
1.4 g
1.2 g
4.3 mg
36 mg
0 IU
0.12 mg
0 mcg
0 mg
0.35 mg
0 mg
0.75 g
0 g
289 mg
2.2 g
0 g
x
381
82%
8%
9%
Low
High
Low
3.3 g
2.8 g
1.4 g
1.2 g
1.7 mg
36 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
0.75 g
0 g
289 mg
0 g
0 g
x
471
54%
37%
8%
Low
High
Low
3.9 g
5.3 g
4.4 g
12.1 g
3 mg
61 mg
151 IU
0.08 mg
0 mcg
0.9 mg
0 mg
2.4 g
0 g
294 mg
0 g
0 g