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M&M MARS KUDOS Whole Grain Bar Chocolate Chip Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
420
68%
28%
4%
Low
Average
Low
4.9 g
2.6 g
4.7 g
2.7 g
1.4 mg
1084.1 mg
57 IU
0.12 mg
0.14 mcg
0.1 mg
10.8 mg
136 mg
4.7 g
0.1 g
246 mg
38.8 g
0 g
x
415
70%
26%
4%
Low
Average
Low
8 g
2.4 g
0.85 mg
943 mg
51 IU
0.2 mg
4 mg
6.8 g
0.1 g
341.1 mg
37.8 g
0 g
x
438
62%
32%
6%
Low
Low
Low
2.4 g
4.4 g
2.6 g
1.3 g
3 mg
77 mg
42 IU
0.06 mg
0.01 mcg
0.1 mg
0 mg
11.4 g
0 g
344 mg
0 g
0 g
x
404
67%
28%
5%
Low
Average
Low
7 g
2.2 g
4 g
3.6 g
6.3 mg
21 mg
1764.2 IU
0.7 mg
0 mcg
0 mg
0 mg
5.2 g
0 g
278 mg
0 g
0 g
x
418
62%
33%
5%
Low
Average
Low
6.4 g
3.8 g
7 g
1.6 g
2.2 mg
41 mg
0 IU
0.07 mg
0 mcg
0 mg
0 IU
0.31 mg
0 mg
6.1 g
0 g
179 mg
28.9 g
0 g