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Ground Sirloin Baked Hamburger Cooked Loaf 90% Lean Meat / 10% Fat Ground Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
214
0%
48%
52%
Low
Low
High
61.3 g
0 g
4.7 g
0.4 g
2.9 mg
13 mg
0 IU
0.35 mg
0 mcg
0 mg
0.41 mg
86 mg
4.4 g
0.7 g
61 mg
0 g
0 g
x
204
0%
49%
51%
Low
Low
High
63.2 g
0 g
4.5 g
0.4 g
2.8 mg
15 mg
0 IU
0.38 mg
0 mcg
0 mg
0.39 mg
82 mg
4.2 g
0.7 g
75 mg
0 g
0 g
x
174
0%
34%
66%
Low
Low
High
64.8 g
0 g
2.6 g
0.3 g
3 mg
8 mg
0 IU
0.36 mg
0 mcg
0 mg
0.38 mg
73 mg
2.9 g
0.2 g
58 mg
0 g
0 g
x
176
0%
53%
47%
Low
Low
High
69.5 g
0 g
4.4 g
0.3 g
2.2 mg
12 mg
0 IU
0.37 mg
0 mcg
0 mg
0.32 mg
65 mg
4.1 g
0.6 g
66 mg
0 g
0 g
x
241
0%
59%
41%
Low
Low
High
58.4 g
0 g
7.5 g
0.4 g
2.3 mg
33 mg
0 IU
0.31 mg
0 mcg
0 mg
0.44 mg
66 mg
6.2 g
0.8 g
73 mg
0 g
0 g