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Subway - Under 6 Subway Club (Sandwich) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
126
55%
16%
29%
Average
High
Low
1.6 g
2.1 mg
23.5 mg
117.7 IU
8.2 mg
13.7 mg
0.78 g
0 g
509.7 mg
2.4 g
x
131
60%
15%
25%
Average
High
Low
1.8 g
2.8 mg
27 mg
135.1 IU
9.5 mg
9 mg
0.9 g
0 g
409.8 mg
2.7 g
x
139
74%
11%
15%
Low
High
Low
2.4 g
2.2 mg
36.1 mg
180.7 IU
12.7 mg
0 mg
0.6 g
0 g
307.2 mg
3 g
x
125
60%
15%
26%
Average
High
Low
1.7 g
1.6 mg
25.9 mg
129.3 IU
9.1 mg
10.8 mg
0.65 g
0 g
525.9 mg
2.6 g
x
136
58%
14%
28%
Average
High
Low
2.1 g
2.3 mg
25.4 mg
127.1 IU
8.9 mg
19.1 mg
0.85 g
0 g
423.8 mg
3 g