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Subway - Under 6 Veggie Delight (Sandwich) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
139
74%
11%
15%
Low
High
Low
2.4 g
2.2 mg
36.1 mg
180.7 IU
12.7 mg
0 mg
0.6 g
0 g
307.2 mg
3 g
x
21
68%
17%
15%
Low
High
Low
1.3 g
0.46 mg
17.2 mg
321.9 IU
12.9 mg
0 mg
0 g
0 g
133.1 mg
0 g