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Fat Free Vanilla Ice Creams Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
87%
0%
13%
Low
High
Low
64.3 g
1 g
0 g
0 g
0 mg
149 mg
697.9 IU
0.05 mg
0.45 mcg
0 mg
0 mg
0 mg
0 g
0 g
97 mg
6.3 g
0 g
x
77
64%
21%
16%
Low
Average
Low
82.1 g
0 g
0.5 g
0.1 g
0.05 mg
121 mg
170 IU
0.04 mg
0.33 mcg
0.9 mg
37 IU
7 mg
1.1 g
0 g
46 mg
0 g
0 g
x
124
78%
11%
11%
Low
Average
Low
63.5 g
6 g
0.71 mg
138 mg
49 IU
0.9 mg
7 mg
1 g
0 g
120 mg
7.1 g
0 g
x
49
64%
28%
7%
Low
Low
Low
83.9 g
7.5 g
0.03 mg
23 mg
0 IU
0 mcg
0 mg
0 mg
2 g
0 g
6 mg
0.4 g
0 g
x
24
90%
3%
7%
Low
High
Low
93.2 g
0 g
0.13 mg
2 mg
1 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
5 mg
0 g
0 g