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Yeast Extract Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
158
30%
0%
70%
Low
High
Low
37 g
3 g
0 g
0 g
3.7 mg
86 mg
0 IU
1.3 mg
0 mcg
0 mg
0 mg
0 mg
0 g
0 g
3599.7 mg
0 g
0 g
x
124
72%
4%
24%
Low
High
Low
62.3 g
0 g
0.1 g
0.3 g
2.3 mg
36 mg
166 IU
0.26 mg
0 mcg
10.4 mg
0 mg
0.12 g
0 g
20 mg
0 g
0 g
x
99
77%
2%
20%
Low
High
Low
72.5 g
0 g
2.6 mg
10 mg
0 IU
0.26 mg
0 mcg
1.1 mg
0 mg
0 g
0 g
22 mg
0 g
0 g
x
84

The Allens - Okra Breaded

79
92%
0%
8%
Low
High
Low
4 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
304.2 mg
1.3 g
x
19
60%
0%
40%
Low
High
Low
0.94 g
0 mg
0 mg
376.3 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
343.3 mg
0 g