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Canola (Low erucic acid) Rapeseed vegetable Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
63.3 g
28.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
17.5 mg
0 mg
7.4 g
0.4 g
0 mg
0 g
0 g
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
733.1 mg
0 g
0 g
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
0 mg
0 g
0 g
x
533
1%
99%
0%
Low
Low
High
37.6 g
0 g
19.4 g
26.5 g
0 mg
21 mg
3576.7 IU
3.7 mg
10.8 mcg
0.1 mg
21.1 mg
1 mg
12.1 g
0 g
28 mg
0 g
0 g
x
123
0%
57%
43%
Low
Average
High
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
220.5 mg
0 g