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Sour Cucumber Pickles (Gherkin) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11
74%
15%
11%
Low
High
Low
94.1 g
1.2 g
0 g
0.1 g
0.4 mg
0 mg
191 IU
0.01 mg
0 mcg
1 mg
0.09 mg
0 mg
0.05 g
0 g
18 mg
1.1 g
0 g
x
17
71%
6%
23%
Low
High
Low
94.7 g
1.3 g
0 g
0.1 g
0.51 mg
18 mg
198 IU
0.05 mg
0 mcg
5.3 mg
0.12 mg
0 mg
0.03 g
0 g
2 mg
1.7 g
0 g
x
42
67%
6%
26%
Low
High
Low
89.3 g
3.1 g
0 g
0.1 g
2 mg
50 mg
140 IU
0.15 mg
0 mcg
22 mg
0 mg
0.06 g
0 g
4 mg
0 g
0 g
x
17
73%
8%
20%
Low
High
Low
94 g
2.8 g
0.43 mg
19 mg
471 IU
0.04 mg
0 mcg
84 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
30
32%
15%
52%
Low
High
Low
89.3 g
0 g
2 mg
84 mg
1733.9 IU
0.8 mg
0 mcg
88 mg
0 mg
0 g
0 g
11 mg
0 g
0 g