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Tub Fat-Free Margarine Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
38%
61%
1%
Low
Low
Low
90.7 g
0 g
0.4 g
0.4 g
0.08 mg
8 mg
3307 IU
0 mg
0 mcg
0 mg
0.52 mg
0 mg
2.1 g
0.2 g
580 mg
0 g
0 g
x
357
6%
94%
0%
Low
Low
High
53.7 g
0 g
18.9 g
11.9 g
0 mg
4 mg
4567.2 IU
0 mg
0 mg
37.2 mg
0 mg
4.8 g
2.2 g
670 mg
0 g
0 g
x
534
12%
88%
0%
Low
Average
Low
30 g
0 g
17 g
23.8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
5 mg
0 mg
8.4 g
0 g
542 mg
16.7 g
0 g
x
43
23%
63%
14%
Low
Average
Low
91 g
0 g
0.7 g
1.8 g
0.03 mg
38 mg
3570.9 IU
0.01 mg
0.11 mcg
0.3 mg
5 mg
1 mg
0.42 g
0 g
833 mg
0 g
0 g
x
47
60%
40%
0%
Low
High
Low
87.9 g
0 g
0.5 g
1.2 g
0 mg
0 mg
5772.3 IU
0 mg
0.2 mg
0 mg
0.31 g
0 g
829 mg
1 g
0 g