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Stewed Cooked and Giblets and Neck Meat and Skin Stewing Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
214
0%
52%
48%
Low
Average
High
64.2 g
0 g
4.6 g
2.5 g
1.6 mg
13 mg
604 IU
0.23 mg
0.95 mcg
1 mg
0.28 mg
107 mg
3.2 g
0 g
67 mg
0 g
0 g
x
251
0%
71%
28%
Low
Low
High
62.5 g
0 g
7.8 g
4.3 g
1.5 mg
10 mg
1102 IU
0.35 mg
1.3 mcg
3.1 mg
87 mg
5.5 g
0 g
71 mg
0 g
0 g
x
285
0%
61%
39%
Low
Low
High
53.1 g
0 g
7.2 g
4.2 g
1.4 mg
13 mg
131 IU
0.25 mg
0.23 mcg
0 mg
79 mg
5.1 g
0 g
73 mg
0 g
0 g
x
220
0%
55%
45%
Low
Average
High
62.3 g
0 g
5.2 g
2.8 g
1.6 mg
13 mg
597 IU
0.34 mg
0.78 mcg
0.4 mg
94 mg
3.7 g
0 g
71 mg
0 g
0 g
x
226
0%
48%
52%
Low
Average
High
59.2 g
0 g
4.7 g
2.5 g
1.8 mg
15 mg
734 IU
0.41 mg
0.36 mcg
0.4 mg
103 mg
3.3 g
0 g
50 mg
0 g
0 g