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Oil, PAM Cooking Spray Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
792
10%
89%
0%
Low
Low
Low
0.1 g
0 g
55.8 g
9.8 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
11.6 g
0 g
59 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
37 g
53.4 g
0 mg
0 mg
0 IU
0 mcg
0 mg
21.6 mg
0 mg
4.6 g
1.8 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
46.2 g
32 g
0.03 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
15.7 mg
0 mg
16.9 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
43 g
37.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
8.1 mg
0 mg
14.9 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
29.5 g
48.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
12.1 mg
0 mg
18 g
0 g
0 mg
0 g
0 g