Kellogg's - KELLOGG, EGGO Crunch Cereal, Maple Flavored Ready-To-Eat Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

69

Kellogg's - KELLOGG, EGGO Crunch Cereal, Maple Flavored Ready-To-Eat Cereals

376

83%

10%

7%

Low

High

Low

2.5 g

5.9 g

1.6 g

1.3 g

13.6 mg

167 mg

1515.1 IU

1.5 mg

4.5 mcg

45.5 mg

121 IU

0 mg

0 mg

1.5 g

0 g

480 mg

40 g

0 g

x

80

Kellogg's - KELLOGG, TIGER POWER Ready-To-Eat Cereals

350

75%

5%

20%

Low

High

Low

2.5 g

8.4 g

0.3 g

1.3 g

13.6 mg

303 mg

1515.1 IU

1.5 mg

4.5 mcg

45.5 mg

121 IU

0 mg

0.3 g

0 g

843 mg

25.5 g

0 g

x

80

Kellogg's - KELLOGG, SMART START Healthy Heart, Maple Brown Sugar Ready-To-Eat Cereals

367

81%

9%

10%

Low

High

Low

3.5 g

8.5 g

1.1 g

1.9 g

7.5 mg

36 mg

2083 IU

0.8 mg

2.5 mcg

25 mg

67 IU

22.5 mg

0 mg

0.7 g

0 g

233 mg

28 g

0 g

x

86

Kellogg's - KELLOGG'S SPECIAL K Ready-To-Eat Cereals

379

73%

4%

23%

Low

High

Low

3 g

2.4 g

0.4 g

0.8 g

27 mg

30 mg

2474.4 IU

6.4 mg

19.5 mcg

67.7 mg

15.3 mg

0 mg

0.35 g

0 g

720.9 mg

12.9 g

0 g

x

90

Kellogg's - KELLOGG'S PRODUCT 19 Ready-To-Eat Cereals

333

88%

3%

8%

Low

High

Low

3 g

3.3 g

0.4 g

0.7 g

60.3 mg

16 mg

2499.9 IU

6.9 mg

20 mcg

204 mg

131 IU

45 mg

0 mg

0.3 g

0 g

690.1 mg

13.3 g

0 g