Kellogg's - KASHI 7 Whole Grain Flakes by KELLOGG Ready-To-Eat Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

65

Kellogg's - KASHI 7 Whole Grain Flakes by KELLOGG Ready-To-Eat Cereals

350

84%

5%

11%

Low

High

Low

3.4 g

11.3 g

0.4 g

1.2 g

3 mg

30 mg

0 IU

0 mcg

0 mg

0 mg

0.4 g

0 g

303 mg

8.6 g

0 g

x

68

KASHI 7 Whole Grain Nuggets Ready-To-Eat Cereals

356

82%

6%

12%

Low

High

Low

3 g

11.7 g

0.6 g

1.6 g

24 mg

41 mg

0 IU

0 mcg

0 mg

0 mg

0.6 g

0 g

448 mg

5 g

0 g

x

72

Kellogg's - Ready-To-Eat CINNA-RAISIN CRUNCH by KELLOGG KASHI Cereals

330

85%

7%

8%

Low

High

Low

5 g

15.1 g

1 g

1.4 g

2.6 mg

32 mg

71 IU

0 mg

0.78 mg

0 mg

0.4 g

0 g

208 mg

25 g

0 g

x

72

Kellogg's - KASHI GOLEAN CRUNCH Cereals Ready-To-Eat By KELLOGG

377

69%

13%

18%

Low

High

Low

4 g

15.2 g

3.2 g

2.1 g

3.5 mg

87 mg

9 IU

0.03 mg

0 mcg

0 mg

0.54 mg

0 mg

0.47 g

0 g

385 mg

24.6 g

0 g

x

86

Kellogg's - KELLOGG'S SPECIAL K Ready-To-Eat Cereals

379

73%

4%

23%

Low

High

Low

3 g

2.4 g

0.4 g

0.8 g

27 mg

30 mg

2474.4 IU

6.4 mg

19.5 mcg

67.7 mg

15.3 mg

0 mg

0.35 g

0 g

720.9 mg

12.9 g

0 g