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Roasted Heated Separable Lean Only Bone-In Rump Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
3%
26%
71%
Low
Average
High
70.9 g
0 g
1.6 g
0.4 g
0.71 mg
8 mg
37 IU
0.43 mg
0.36 mcg
0 mg
0.2 mg
62 mg
1.3 g
0 g
1150.1 mg
0.8 g
0 g
x
128
4%
31%
65%
Low
Average
High
70 g
0 g
1.9 g
0.6 g
1.6 mg
9 mg
37 IU
0.35 mg
0.6 mcg
0 mg
0.28 mg
65 mg
1.4 g
0 g
1060 mg
0.9 g
0 g
x
161
2%
48%
50%
Low
Low
High
67.2 g
0 g
3.9 g
1 g
0.69 mg
8 mg
37 IU
0.41 mg
0.35 mcg
0 mg
0.22 mg
63 mg
2.9 g
0.1 g
1100.9 mg
0.8 g
0 g
x
132
2%
21%
77%
Low
High
High
67.7 g
0 g
1.1 g
0.6 g
1.6 mg
8 mg
0 IU
0.48 mg
0 mcg
0 mg
0.33 mg
71 mg
0.92 g
0 g
846 mg
0.7 g
0 g
x
117
5%
34%
61%
Low
Average
High
72.6 g
0 g
2 g
0.5 g
0.82 mg
9 mg
44 IU
0.39 mg
0.4 mcg
0 mg
0.2 mg
53 mg
1.4 g
0 g
1193 mg
1.6 g
0 g