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Healthy alternative to Roasted Heated Separable Lean Only Bone-In Rump Ham and Water Product Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Heated Separable Lean Only Bone-In Rump Ham and Water Product Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
131
3%
32%
64%
Low
Average
High
69.5 g
0 g
2.1 g
0.6 g
0.87 mg
10 mg
38 IU
0.34 mg
0.49 mcg
0 mg
0.21 mg
66 mg
1.5 g
0 g
1266.8 mg
1.2 g
0 g
x
132
4%
30%
66%
Low
Average
High
69.2 g
0 g
2 g
0.7 g
1.2 mg
9 mg
37 IU
0.4 mg
0.46 mcg
0 mg
0.29 mg
72 mg
1.5 g
0 g
1045.1 mg
1.3 g
0 g
x
186
2%
56%
42%
Low
Low
High
64.6 g
0 g
5.3 g
1.5 g
0.82 mg
10 mg
38 IU
0.32 mg
0.47 mcg
0 mg
0.23 mg
67 mg
3.8 g
0.1 g
1181.2 mg
1 g
0 g
x
107
5%
28%
67%
Low
Average
High
74.3 g
0 g
1.5 g
0.5 g
0.67 mg
10 mg
32 IU
0.25 mg
0.58 mcg
0 mg
0.18 mg
58 mg
1.1 g
0 g
1069.9 mg
1 g
0 g
x
123
15%
40%
45%
Low
Average
Low
72.1 g
0 g
2.5 g
0.9 g
0.74 mg
8 mg
44 IU
0.26 mg
0.37 mcg
0 mg
0.22 mg
43 mg
1.8 g
0 g
1334.9 mg
4.6 g
0 g