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Unheated Separable Lean Only Bone-In Slice Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91
5%
22%
73%
Low
Average
High
76.7 g
0 g
1.1 g
0.4 g
1.1 mg
9 mg
28 IU
0.29 mg
0.39 mcg
0 mg
0.19 mg
54 mg
0.77 g
0 g
1090 mg
1.2 g
0 g
x
162
3%
59%
38%
Low
Low
High
69.9 g
0 g
4.9 g
1.5 g
0.98 mg
8 mg
31 IU
0.28 mg
0.38 mcg
0 mg
0.29 mg
55 mg
3.6 g
0.1 g
1011.1 mg
1.1 g
0 g
x
130
0%
25%
75%
Low
Average
High
70 g
0 g
1.4 g
0.6 g
1.2 mg
13 mg
0 IU
0.48 mg
0 mcg
0 mg
0.29 mg
65 mg
1.1 g
0 g
759.9 mg
0 g
0 g
x
110
5%
32%
63%
Low
Average
High
73.9 g
0 g
1.9 g
0.6 g
0.86 mg
8 mg
42 IU
0.41 mg
0.47 mcg
0 mg
0.21 mg
50 mg
1.4 g
0 g
1140.9 mg
1.5 g
0 g
x
167
2%
59%
40%
Low
Low
High
69.2 g
0 g
5 g
1.5 g
0.72 mg
7 mg
32 IU
0.24 mg
0.31 mcg
0 mg
0.32 mg
52 mg
3.6 g
0.1 g
964.1 mg
0.7 g
0 g