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Healthy alternative to Heated Boneless Separable Fat Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Heated Boneless Separable Fat Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
507
2%
92%
7%
Low
Low
High
35.5 g
0 g
23.8 g
6.5 g
0.53 mg
6 mg
42 IU
0.2 mg
0.31 mcg
0 mg
0.35 mg
72 mg
17.1 g
0.4 g
676.9 mg
0.3 g
0 g
x
176
1%
48%
51%
Low
Low
High
65.2 g
0 g
4 g
1.4 g
1 mg
7 mg
6 IU
0.47 mg
0.53 mcg
0 mg
0.32 mg
62 mg
3 g
0.1 g
722.1 mg
0.1 g
0 g
x
173
0%
48%
52%
Low
Low
High
66.1 g
0 g
4 g
1.3 g
1.2 mg
12 mg
5 IU
0.45 mg
0.57 mcg
0 mg
0.34 mg
65 mg
2.9 g
0.1 g
744 mg
0.1 g
0 g
x
177
1%
50%
49%
Low
Low
High
65.2 g
0 g
4.3 g
1.4 g
0.92 mg
6 mg
6 IU
0.43 mg
0.54 mcg
0 mg
0.31 mg
61 mg
3.2 g
0.1 g
816.1 mg
0.1 g
0 g
x
246
0%
69%
31%
Low
Low
High
59.7 g
0 g
8.7 g
1.6 g
0.71 mg
7 mg
0 IU
0.41 mg
0 mcg
34.9 mg
0.27 mg
56 mg
6.6 g
0 g
1284.1 mg
0 g
0 g