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Healthy alternative to Pickled Pork Hocks

Better-Eats can suggest healthier alternatives for a food.


Pickled Pork Hocks Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
171
0%
55%
45%
Low
Low
High
68 g
0 g
5.1 g
1.2 g
1.1 mg
19 mg
76 IU
0.06 mg
0.51 mcg
0 mg
0.17 mg
89 mg
3.2 g
0.1 g
1050.1 mg
0 g
0 g
x
140
0%
66%
34%
Low
Low
High
75 g
0 g
5.7 g
0.8 g
0.31 mg
32 mg
37 IU
0.01 mg
0.21 mcg
0 mg
0.21 mg
83 mg
2.9 g
0.1 g
560.1 mg
0 g
0 g
x
225
17%
63%
20%
Low
Low
Low
60.3 g
1.5 g
7.1 g
2.8 g
1.3 mg
109 mg
260 IU
0.42 mg
0.54 mcg
7.8 mg
33 IU
0.4 mg
58 mg
5.3 g
0 g
1304 mg
8.5 g
0 g
x
143
0%
39%
61%
Low
Average
High
72.3 g
0 g
2.7 g
0.6 g
0.91 mg
16 mg
7 IU
0.51 mg
0.67 mcg
0.7 mg
0.18 mg
61 mg
2 g
0 g
57 mg
0 g
0 g
x
378
0%
84%
16%
Low
Low
High
48 g
0 g
15.2 g
4.9 g
0.92 mg
137 mg
94 IU
0.15 mg
0.71 mcg
0.7 mg
0.53 mg
74 mg
11.7 g
0.3 g
751.9 mg
0 g
0 g