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Roasted Heated Separable Lean Only Bone-In Shank Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
139
2%
23%
75%
Low
Average
High
67.5 g
0 g
1.4 g
0.6 g
1.5 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.33 mg
70 mg
1.1 g
0 g
828 mg
0.7 g
0 g
x
183
1%
46%
53%
Low
Low
High
63.7 g
0 g
4.1 g
1.3 g
1.4 mg
7 mg
5 IU
0.44 mg
0.58 mcg
0 mg
0.33 mg
70 mg
3 g
0.1 g
810.1 mg
0.6 g
0 g
x
125
1%
23%
76%
Low
Average
High
69.8 g
0 g
1.2 g
0.5 g
0.99 mg
6 mg
0 IU
0.47 mg
0 mcg
0 mg
0.24 mg
61 mg
0.98 g
0 g
846 mg
0 g
0 g
x
145
1%
31%
68%
Low
Average
High
67 g
0 g
2.4 g
0.6 g
1.2 mg
7 mg
37 IU
0.38 mg
0.69 mcg
0 mg
0.29 mg
74 mg
1.6 g
0 g
820 mg
0.3 g
0 g
x
177
1%
45%
54%
Low
Average
High
63.8 g
0 g
3.8 g
1.3 g
1.5 mg
7 mg
5 IU
0.45 mg
0.61 mcg
0 mg
0.33 mg
71 mg
2.8 g
0.1 g
826.1 mg
0.6 g
0 g