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94% Fat Free Microwave Popcorn Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
402
76%
14%
11%
Low
High
Low
4.2 g
13.6 g
2.8 g
2.2 g
2.9 mg
14 mg
264 IU
0.21 mg
0 mcg
0 mg
0.41 mg
0 mg
1.2 g
0.9 g
627.1 mg
0.7 g
0 g
x
424
68%
20%
12%
Low
High
Low
2.8 g
14.2 g
4.1 g
3.6 g
2.3 mg
11 mg
238 IU
0.17 mg
0 mcg
0 mg
0.5 mg
0 mg
1.4 g
0 g
884 mg
0.9 g
0 g
x
387
77%
10%
13%
Low
High
Low
3.3 g
14.5 g
1.1 g
1.9 g
3.2 mg
7 mg
196 IU
0.16 mg
0 mcg
0 mg
0.29 mg
0 mg
0.57 g
0 g
8 mg
0.9 g
0 g
x
379
88%
1%
10%
Low
High
Low
2 g
7.5 g
0 g
0.3 g
3.6 mg
35 mg
11 IU
0.8 mg
0 mcg
9.3 mg
0.04 mg
0 mg
0.15 g
0 g
643 mg
3.7 g
0 g
x
382
78%
10%
12%
Low
High
Low
4.1 g
15.1 g
1.1 g
1.9 g
2.7 mg
10 mg
27 IU
0.24 mg
0 mcg
0 mg
0 mg
0.57 g
0 g
4 mg
0 g
0 g