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Snacks, M&M MARS, KUDOS Whole Grain Bars, Peanut Butter Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
463
55%
40%
5%
Low
Low
Low
7 g
2.6 g
0.89 mg
871.1 mg
71 IU
0.3 mg
5 mg
10.4 g
0.3 g
268 mg
44.3 g
0 g
x
415
70%
26%
4%
Low
Average
Low
8 g
2.4 g
0.85 mg
943 mg
51 IU
0.2 mg
4 mg
6.8 g
0.1 g
341.1 mg
37.8 g
0 g
x
420
68%
28%
4%
Low
Average
Low
4.9 g
2.6 g
4.7 g
2.7 g
1.4 mg
1084.1 mg
57 IU
0.12 mg
0.14 mcg
0.1 mg
10.8 mg
136 mg
4.7 g
0.1 g
246 mg
38.8 g
0 g
x
483
50%
43%
8%
Low
Average
Low
2.3 g
2.9 g
7 g
12.1 g
2.4 mg
41 mg
16 IU
0.1 mg
0 mcg
0.2 mg
0 mg
3.2 g
0 g
283 mg
0 g
0 g
x
531
23%
63%
14%
Low
High
Low
6.6 g
0 mg
66.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.3 g
0 g
298.8 mg
19.9 g