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Rice and Wheat Cereal Bar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
71%
20%
9%
Low
Average
Low
7.5 g
1.8 g
6.6 g
2 g
2.6 mg
31 mg
0 IU
0.91 mg
0 mcg
0 mg
2.9 mg
0 mg
0 g
0 g
500 mg
31.8 g
0 g
x
364
82%
3%
15%
Low
High
Low
3 g
4.4 g
31.7 mg
28 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
4 mg
0 g
0 g
x
378
91%
3%
6%
Low
High
Low
3.8 g
1.4 g
0.2 g
0.4 g
34.1 mg
10 mg
2792 IU
6 mg
38.5 mg
0.08 mg
0 mg
0.26 g
0 g
795.1 mg
10.3 g
0 g
x
370
85%
4%
12%
Low
High
Low
10.9 g
3.8 g
0.2 g
0.8 g
28.6 mg
303 mg
0 IU
0.11 mg
0 mcg
0 mg
0.11 mg
0 mg
0.24 g
0 g
7 mg
0.2 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
0.8 g
1.1 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
1.2 mg
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g