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Quaker - Christmas Crunch (Ready to Eat) Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
401
83%
12%
4%
Low
Average
Low
2.5 g
2.5 g
0.7 g
0.8 g
19.8 mg
12 mg
147 IU
2.2 mg
0 mcg
0.1 mg
0 IU
0.71 mg
0 mg
3.9 g
0 g
709 mg
44.1 g
0 g
x
367
75%
13%
11%
Low
High
Low
3.8 g
10.1 g
1.9 g
2 g
31.8 mg
408 mg
2887.8 IU
1.8 mg
6.2 mcg
24.4 mg
133 IU
0.68 mg
0 mg
0.95 g
0 g
665.1 mg
4 g
0 g
x
333
84%
9%
6%
Low
High
Low
2 g
17.3 g
0.8 g
1.2 g
31 mg
71 mg
155 IU
2 mg
0 mcg
0 mg
0 IU
0.71 mg
0 mg
2 g
0 g
871.9 mg
20.7 g
0 g
x
367
89%
4%
7%
Low
High
Low
2.5 g
4 g
0.4 g
0.7 g
30 mg
333 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0.25 mg
0 mg
0.38 g
0 g
933.1 mg
10 g
0 g
x
386
80%
13%
7%
Low
Average
Low
6 g
6 g
3 g
1.8 g
3.2 mg
29 mg
1316.2 IU
0.88 mg
0 mcg
26.3 mg
70 IU
1.9 mg
0 mg
0 g
0 g
350.9 mg
25.9 g
0 g