Coleslaw POPEYES Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

58

Coleslaw POPEYES

161

35%

62%

2%

Low

Average

Low

72.8 g

1.7 g

3.3 g

5.9 g

0.23 mg

31 mg

185 IU

0.1 mg

0 mcg

14.7 mg

7 mg

1.9 g

0 g

218 mg

10.8 g

0 g

x

87

Coleslaw Fast Foods

148

33%

63%

4%

Low

Average

Low

74 g

0 g

2.4 g

6.5 g

0.73 mg

34 mg

341.1 IU

0.11 mg

0.18 mcg

8.4 mg

5 mg

1.6 g

0 g

270 mg

0 g

0 g

x

77

KENTUCKY FRIED CHICKEN Coleslaw

144

43%

54%

3%

Low

Average

Low

74 g

2 g

2 g

4.9 g

0.21 mg

28 mg

4 IU

0.12 mg

0.03 mcg

14.6 mg

0.54 mg

2 mg

1.3 g

0 g

189 mg

13.5 g

0 g

x

81

Corn on the Cob With Butter Fast Foods

106

72%

17%

10%

Low

Average

Low

72 g

0 g

0.7 g

0.4 g

0.6 mg

3 mg

268 IU

0.22 mg

0 mcg

4.7 mg

4 mg

1.1 g

0 g

20 mg

0 g

0 g

x

69

Cooked Frozen Rising Crust Cheese Topping Pizza

260

51%

30%

19%

Average

Average

Low

43.5 g

2.5 g

2.2 g

1.4 g

1.8 mg

177 mg

359 IU

0.09 mg

0.7 mcg

1.9 mg

0.72 mg

16 mg

3.8 g

0 g

555.9 mg

5.1 g

0 g