Better-Eats can suggest healthier alternatives for a food.


KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, Dry Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
68%
12%
20%
Low
High
Low
5 g
12.8 g
1.8 g
2.8 g
3.8 mg
73 mg
0 IU
0 mcg
0 mg
0 mg
0.7 g
0 g
247 mg
18 g
0 g
x
381
66%
18%
16%
Low
High
Low
3.5 g
16.2 g
4.1 g
3.5 g
3 mg
101 mg
17 IU
0 mg
0 mg
0.7 g
0 g
261 mg
23 g
0 g
x
284
66%
5%
30%
Low
High
Low
2.2 g
19.6 g
0.4 g
1.1 g
5 mg
140 mg
97 IU
0.42 mg
0 mcg
0 mg
0.36 mg
0 mg
0.4 g
0 g
165 mg
12 g
0 g
x
377
69%
13%
18%
Low
High
Low
4 g
15.2 g
3.2 g
2.1 g
3.5 mg
87 mg
9 IU
0.03 mg
0 mcg
0 mg
0.54 mg
0 mg
0.47 g
0 g
385 mg
24.6 g
0 g
x
342
83%
5%
12%
Low
High
Low
9.9 g
9.5 g
0.3 g
1 g
3.4 mg
40 mg
0 IU
0.39 mg
0 mcg
0 mg
1.3 mg
0 mg
0.3 g
0 g
2 mg
0.4 g
0 g