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KASHI GRANOLA, Mountain Medley Ready-To-Eat Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
62%
27%
10%
Low
High
Low
3 g
11.5 g
7.2 g
3.7 g
2.3 mg
32 mg
0 IU
0 mcg
0 mg
0 mg
2.1 g
0 g
200 mg
22 g
0 g
x
403
62%
28%
10%
Low
High
Low
3 g
11.4 g
7 g
4.7 g
2.4 mg
40 mg
0 IU
0 mcg
0 mg
0 mg
1.7 g
0 g
234 mg
20 g
0 g
x
356
82%
6%
12%
Low
High
Low
3 g
11.7 g
0.6 g
1.6 g
24 mg
41 mg
0 IU
0 mcg
0 mg
0 mg
0.6 g
0 g
448 mg
5 g
0 g
x
352
80%
8%
12%
Low
High
Low
7.4 g
9.1 g
1.3 g
0.9 g
3 mg
147 mg
0 IU
0.28 mg
0 mcg
8.7 mg
0.51 mg
0 mg
0.5 g
0 g
213 mg
20 g
0 g
x
353
73%
9%
18%
Low
High
Low
2.8 g
9 g
1.6 g
1.6 g
30 mg
455 mg
1515.1 IU
1.5 mg
4.5 mcg
46 mg
121 IU
6.1 mg
0 mg
0.8 g
0 g
482 mg
17 g
0 g