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KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, Dry Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
374
78%
11%
11%
Low
High
Low
5.3 g
11.4 g
1.7 g
2.2 g
4.2 mg
233 mg
1273 IU
4.7 mg
14 mcg
70 mg
46.9 mg
0 mg
1 g
0 g
251 mg
28 g
0 g
x
376
78%
11%
11%
Low
High
Low
5.4 g
11.6 g
1.8 g
2.2 g
4.2 mg
233 mg
1270.1 IU
4.7 mg
14 mcg
70 mg
31.5 mg
0 mg
1 g
0 g
231 mg
27 g
0 g
x
363
76%
11%
12%
Low
High
Low
6.5 g
6.3 g
1.6 g
1.4 g
15.4 mg
866.1 mg
2445.1 IU
1.7 mg
2.9 mcg
0.1 mg
342 IU
11.6 mg
0 mg
0.8 g
0 g
638.1 mg
29.4 g
0 g
x
360
79%
10%
11%
Low
High
Low
6 g
6.9 g
1.4 g
1.3 g
15.1 mg
846 mg
2387.7 IU
1.7 mg
2.9 mcg
0.8 mg
334 IU
11.3 mg
0 mg
0.7 g
0 g
671.9 mg
34 g
0 g
x
87
81%
10%
8%
Low
High
Low
78.6 g
1.8 g
0.3 g
0.3 g
2.6 mg
74 mg
717.9 IU
0.29 mg
0 mcg
0.2 mg
0 IU
0.09 mg
0 mg
0.17 g
0 g
111 mg
8.1 g
0 g