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KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, Dry Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
354
82%
9%
9%
Low
High
Low
7.5 g
10.1 g
1.3 g
1.6 g
4.2 mg
233 mg
1277.1 IU
4.7 mg
14 mcg
70 mg
46.9 mg
0 mg
1 g
0 g
232 mg
38 g
0 g
x
376
78%
11%
11%
Low
High
Low
5.4 g
11.6 g
1.8 g
2.2 g
4.2 mg
233 mg
1270.1 IU
4.7 mg
14 mcg
70 mg
31.5 mg
0 mg
1 g
0 g
231 mg
27 g
0 g
x
374
78%
11%
11%
Low
High
Low
5.3 g
11.4 g
1.7 g
2.2 g
4.2 mg
233 mg
1273 IU
4.7 mg
14 mcg
70 mg
46.9 mg
0 mg
1 g
0 g
251 mg
28 g
0 g
x
100
81%
10%
8%
Low
High
Low
75.5 g
1.6 g
0.4 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0.2 mg
0 IU
0.11 mg
0 mg
0.2 g
0 g
151 mg
9.7 g
0 g
x
370
78%
11%
11%
Low
High
Low
3 g
7 g
1.2 g
2.6 g
3.3 mg
45 mg
2287.8 IU
3.6 mg
10.9 mcg
54.5 mg
36.5 mg
0 mg
0.9 g
0 g
241 mg
22 g
0 g