Better-Eats can suggest healthier alternatives for a food.


SILK Nog Soymilk Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74
67%
20%
13%
Low
High
Low
83 g
0 g
0.3 mg
16 mg
0 IU
0 mcg
0 mg
0 IU
0 mg
0 g
0 g
61 mg
9.8 g
0 g
x
58
63%
23%
14%
Low
High
Low
86.8 g
0 g
0.44 mg
123 mg
123 IU
0.37 mcg
0 mg
0 mg
0.21 g
0 g
41 mg
7.4 g
0 g
x
62
66%
21%
13%
Low
High
Low
85.6 g
0 g
0 mg
123 mg
123 IU
0.37 mcg
0 mg
0 mg
0.21 g
0 g
41 mg
9.5 g
0 g
x
41
33%
38%
29%
High
High
Low
91.5 g
0.4 g
0.44 mg
123 mg
206 IU
1.2 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
49 mg
2.5 g
0 g
x
41
42%
33%
25%
High
High
Low
91.3 g
0.4 g
0.44 mg
123 mg
206 IU
1.2 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
39 mg
2.9 g
0 g