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WORTHINGTON Dinner Roast, Frozen, Unprepared Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
13%
57%
30%
Low
Average
Low
61.7 g
3.1 g
5.4 g
5.6 g
4.5 mg
46 mg
0 IU
0 mg
0 mcg
0 mg
1 mg
2.4 g
0 g
671.1 mg
1 g
0 g
x
209
15%
39%
45%
Low
High
Low
56.7 g
2.8 g
2.2 g
5.2 g
5.7 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
2 mg
1.4 g
0 g
517 mg
1.4 g
0 g
x
211
18%
44%
37%
Low
Average
Low
57.5 g
2.8 g
3.5 g
5.1 g
3.5 mg
73 mg
0 IU
0 mg
0 mcg
0 mg
1 mg
1.8 g
0 g
650.9 mg
1.2 g
0 g
x
143
14%
29%
56%
Low
High
Low
67.5 g
2.8 g
1.8 g
2 g
6.1 mg
26 mg
0 IU
0 mg
0 mcg
0 mg
2 mg
0.9 g
0 g
819 mg
0.8 g
0 g
x
153
11%
47%
42%
Low
Average
Low
68 g
2.4 g
1.8 g
4.6 g
3.8 mg
272 mg
0 IU
0.51 mg
0 mcg
0 mg
1 mg
1.2 g
0 g
452 mg
0.7 g
0 g