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Ready-To-Serve Salsa Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
77%
4%
19%
Low
High
Low
89.9 g
1.6 g
0 g
0.1 g
0.46 mg
27 mg
292 IU
0.18 mg
0 mcg
1.9 mg
1.2 mg
0 mg
0.03 g
0 g
599.9 mg
3.1 g
0 g
x
12
21%
45%
34%
Low
Average
Low
95.2 g
0.6 g
0.1 g
0.4 g
1.2 mg
12 mg
1640.2 IU
0.15 mg
0 mcg
4.5 mg
0.01 mg
0 mg
0.11 g
0 g
633 mg
0.1 g
0 g
x
87
64%
28%
8%
Low
Average
Low
80 g
2.6 g
0.6 g
1.2 g
0.72 mg
22 mg
751.9 IU
0.17 mg
0 mcg
2 mg
2.4 mg
2 mg
0.7 g
0 g
30 mg
8.8 g
0 g
x
51
62%
27%
11%
Low
High
Low
87.6 g
0.5 g
0.7 g
0.6 g
0.68 mg
23 mg
2449.1 IU
0.08 mg
0 mcg
2.5 mg
0.53 mg
0 mg
0.23 g
0 g
359 mg
1.8 g
0 g
x
53
64%
20%
16%
Low
Average
Low
86.7 g
2.4 g
0.4 g
0.1 g
0.74 mg
25 mg
1783 IU
0.1 mg
0 mcg
2 mg
0.67 mg
2 mg
0.62 g
0 g
360 mg
2.2 g
0 g