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Milk, Condensed (Sweetened And Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
66%
24%
10%
Low
Low
Low
27.2 g
0 g
2.4 g
0.3 g
0.19 mg
284 mg
267 IU
0.05 mg
0.44 mcg
2.6 mg
0.16 mg
34 mg
5.5 g
0 g
127 mg
54.4 g
0 g
x
134
30%
50%
20%
Average
Low
Low
74 g
0 g
2.3 g
0.2 g
0.19 mg
261 mg
233 IU
0.05 mg
0.16 mcg
1.9 mg
0.14 mg
29 mg
4.6 g
0 g
106 mg
10 g
0 g
x
105
70%
12%
18%
Low
Average
Low
74.1 g
0 g
0.4 g
0 g
0.07 mg
152 mg
441 IU
0.05 mg
0.52 mcg
0.7 mg
0.06 mg
6 mg
0.91 g
0 g
58 mg
2.9 g
0 g
x
353
83%
3%
14%
Low
High
Low
3.2 g
0 g
0.3 g
0 g
0.88 mg
795.9 mg
30 IU
0.58 mg
2.4 mcg
1.5 mg
0.02 mg
6 mg
0.68 g
0 g
1078.9 mg
74.5 g
0 g
x
387
51%
14%
36%
Average
Average
Low
3 g
0 g
1.7 g
0.2 g
0.3 mg
1183.8 mg
175 IU
0.34 mg
3.8 mcg
5.7 mg
0.1 mg
69 mg
3.6 g
0 g
517 mg
49 g
0 g