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Unprepared Kernels on Cob Frozen White Sweet Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g
x
139
70%
4%
25%
Low
High
Low
64.2 g
5 g
0.1 g
0.3 g
2.4 mg
26 mg
84 IU
0.11 mg
0 mcg
4 mg
0 mg
0.19 g
0 g
6 mg
0 g
0 g
x
132
70%
4%
25%
Low
High
Low
66.1 g
6.4 g
0.1 g
0.3 g
2.1 mg
23 mg
75 IU
0.1 mg
0 mcg
2.6 mg
0.3 mg
0 mg
0.18 g
0 g
5 mg
4.5 g
0 g
x
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
10 mg
0.5 g
0 g