Better-Eats can suggest healthier alternatives for a food.


Buttermilk (Dried) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
51%
14%
36%
Average
Average
Low
3 g
0 g
1.7 g
0.2 g
0.3 mg
1183.8 mg
175 IU
0.34 mg
3.8 mcg
5.7 mg
0.1 mg
69 mg
3.6 g
0 g
517 mg
49 g
0 g
x
339
85%
1%
14%
Low
High
Low
3.5 g
0 g
0.1 g
0 g
1.2 mg
2053.7 mg
59 IU
0.62 mg
2.5 mcg
0.9 mg
0 mg
3 mg
0.34 g
0 g
967.9 mg
73.4 g
0 g
x
178
10%
82%
7%
Low
Low
Low
74.8 g
0 g
2 g
0.5 g
0.03 mg
113 mg
10 IU
0.02 mg
0.33 mcg
0.9 mg
1.3 mg
5 mg
13.3 g
0 g
48 mg
4.7 g
0 g
x
24
84%
3%
12%
Low
High
Low
93.4 g
0 g
0 g
0 g
0.08 mg
103 mg
7 IU
0.04 mg
0.18 mcg
0.1 mg
0 mg
1 mg
0.06 g
0 g
48 mg
5.1 g
0 g
x
196
2%
70%
28%
Low
Low
High
69.1 g
0 g
6.3 g
2.7 g
2 mg
59 mg
729.1 IU
0.15 mg
1.4 mcg
0 mg
37 IU
1.2 mg
457 mg
4.3 g
0 g
204 mg
0.8 g
0 g