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Regular Pack Vacuum Pack Canned White Sweet Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
85%
5%
10%
Low
High
Low
76.6 g
2 g
0.1 g
0.2 g
0.42 mg
5 mg
1 IU
0.06 mg
0 mcg
8.1 mg
0 mg
0.08 g
0 g
272 mg
0 g
0 g
x
79
85%
5%
10%
Low
High
Low
76.6 g
2 g
0.1 g
0.2 g
0.42 mg
5 mg
1 IU
0.06 mg
0 mcg
8.1 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
72
87%
5%
8%
Low
High
Low
78.7 g
1.2 g
0.1 g
0.2 g
0.38 mg
3 mg
1 IU
0.06 mg
0 mcg
4.6 mg
0.06 mg
0 mg
0.06 g
0 g
3 mg
2.2 g
0 g
x
64
83%
6%
11%
Low
High
Low
81.3 g
0.7 g
0.1 g
0.2 g
0.41 mg
4 mg
1 IU
0.04 mg
0 mcg
5.5 mg
0 mg
0.08 g
0 g
12 mg
0 g
0 g
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g