Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids No Salt Added Whole Kernel Canned White Sweet Corn Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64
83%
6%
11%
Low
High
Low
81.3 g
0.7 g
0.1 g
0.2 g
0.41 mg
4 mg
1 IU
0.04 mg
0 mcg
5.5 mg
0 mg
0.08 g
0 g
12 mg
0 g
0 g
x
79
85%
5%
10%
Low
High
Low
76.6 g
2 g
0.1 g
0.2 g
0.42 mg
5 mg
1 IU
0.06 mg
0 mcg
8.1 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g
x
88
81%
7%
12%
Low
High
Low
74.9 g
2.4 g
0.2 g
0.4 g
0.42 mg
4 mg
0 IU
0.18 mg
0 mcg
6.4 mg
0 mg
0.12 g
0 g
3 mg
0 g
0 g
x
80
84%
4%
12%
Low
High
Low
76.7 g
2.4 g
0.1 g
0.2 g
0.35 mg
4 mg
3 IU
0.13 mg
0 mcg
3.1 mg
0.07 mg
0 mg
0.07 g
0 g
5 mg
3.1 g
0 g