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Cooked, Boiled,Drained Frozen Mixed Vegetables With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
80%
2%
18%
Low
High
Low
83.2 g
4.4 g
0 g
0.1 g
0.82 mg
25 mg
4277.5 IU
0.07 mg
0 mcg
3.2 mg
0.38 mg
0 mg
0.03 g
0 g
271 mg
3.1 g
0 g
x
65
80%
2%
18%
Low
High
Low
83.2 g
4.4 g
0 g
0.1 g
0.82 mg
25 mg
4277.5 IU
0.07 mg
0 mcg
3.2 mg
0.38 mg
0 mg
0.03 g
0 g
35 mg
3.1 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
240 mg
0.3 g
0 g
x
19
52%
9%
38%
Low
High
Low
93.8 g
2.8 g
0.1 g
0 g
1.1 mg
101 mg
7076.2 IU
0.11 mg
0 mcg
13.8 mg
1.3 mg
0 mg
0.01 g
0 g
261 mg
0.3 g
0 g